3. You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. What would you consider to be your DREAM JOB, why? I often feared it would happen but it never did. New group therapy material - Insight and self awareness building for SUD/COD groups - Find Yourself - https://takingtheescalator.blogspot.com//find-yourself.html takingtheescalator.blogspot.com Find Yourself At the end of each subheading section are some additional resources from around the web for Taking the Escalator users to look through and download. What are your THOUGHTS about what happened? Talking Trauma and Survival - Group therapy activity focused on getting people talking about challenging memories, situations and emotions with guidelines for creating safe therapeutic environment - https://takingtheescalator.blogspot.com//talking-traumaand takingtheescalator.blogspot.com As she and two of her classmates start to organize a class presentation, Sally says to herself, "I'm sure I'll be able to do it right this time." How can Sally instruct herself effectively? For this icebreaker, everyone in the group is invited to share things they've learned to love. Special Message for People Who Have Signed Up, Simple Questions During Complex Challenges. 3. What warning label would be appropriate for you when you first wake up in the morning? How can nature benefit your mental and emotional health? Try to come up with examples to discuss for the following two thoughts about the idea of "never, What are three things in your life right now that are at least at a "stable" point in your life (No real problems to speak of at the moment in these life areas), What have you been doing to increase stability in your life? Examples provided to get group started. This page is the primary source for therapy material. - Getting honest about the real reasons for coming to treatment, Wisdom, Intelligence and Changing Your Paradigm, READ - Integrity - (Reflective reading submitted by Charles Radiola, MA, LCADC), Life Story Outline - An outline for presenting life stories in substance use treatment groups, Living Up to Your Potential - Part 1 - Opening the Door, Living Up to Your Potential - Part 2 - Imagining Your Potential, Living Up to Your Potential - Part 3 - The Me I want to Be, Matrix Model (SAMHSA) - See "Stimulants" below, Meaning and Purpose in the Change Process, Mental Health and Substance Use Treatment (See also Feelings, Thoughts and Emotions - See also Co-Occurring), Mental Health and Substance Use Treatment Overview, Read: Should I See My Friend's Therapist? The Taking the Escalator Method is focused on enhancing and sustaining these three essential qualities in the diagram (Insight, Internal Motivation and External Motivation/Support) to establish and drive the positive changes needed for inspiration and progress toward treatment and overall lifestyle goals www.takingtheescalator.com f Lifeboat Activity Passengers on a sinking ship must decide who will be able to take their chances on a life boat somewhere in the Caribbean Sea. - Getting Started Up the Mountain), Motivation, Determination, & Habit in Recovery, Distinguishing Information-Seeking and Reassurance Seeking, Additional RESILIENCE collection from around the web, The Mission Consumer Workbook (Relapse Prevention), Freedom from Sex Addiction: A Self-Help Workbook, Matrix Model for People with Stimulant Use Disorders, Matrix Model Relapse Prevention Group Handouts, Stress Less: Relaxation Enhancement Group Veteran Manual, Worksheets and Handouts on Trauma and ACES, VALUES - WHAT'S IMPORTANT , Supported Employment: Caring for the Whole Person, Setbacks and Engagement- A Guide for Counselors, mason.script.plugins.twitterTweetPlugin.tweet. Just about everyone has at least one historical event that interests them. This is a brief icebreaker or discussion focused on the role technology plays in mental health. When you're in active addiction, drugs and alcohol become your main priority, and the importance of things like physical and mental health, work, school, and family gets drowned out by your need to not be sober. ", "Since I have been more health conscious I have become accustomed to eating vegetables, which I used to hate", "I used to go to concerts and get so high and drunk I would forget most what even happened, but I have since really learned to love and appreciate the show and the music with a sober and clear mind", A billionaire handed you a credit card and said go out and buy anything you want, The president called you and said you can do anything you want today and you will be legally pardoned, You woke up with the opportunity to trade lives with one person in the world for the next 24 hours, You could snap your fingers and change one thing for good, As you know, to "go against the grain" means to choose a path that does not go with the flow of society. takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health. If so click below to Read a Special Message for people who signed up. Discuss the following thoughts as a group: Life can be interesting as with time and some persistence we can learn to like or even love things that we once had no interest in or perhaps even hated. Have you signed up for Taking the Escalator? Any questions email: [emailprotected], Creativity is awesome. Don't forget to check the Taking the Escalator FORUM page, Simple Questions During Complex Challenges, Relationships: The Cycle of Over-functioning, Guilt, and Resentment, Overcoming Obstacles and Breaking Down Barriers, Hopeful Thoughts and Plans for the Year Ahead, Unless otherwise specified, all materials on this page are Taking the Escalator originals. Discuss the following questions as a group: 6/6/22 - Interesting Discussion Topic - "Worst Job, Best Job, Dream Job". What are your FEELINGS about what happened? When everyone is ready, go around the room letting everyone in the group take a turn. - Getting Started Up the Mountain) - Motivational reading, Going the Distance: Sustaining Motivation, Motivation, Determination, & Habit in Recovery - (Submitted by Cassie Jewell), "Must Haves" - Identifying and Discussing Basic Needs for Self-Improvement, Positive Motivation - Building motivation by focusing on the positive, Music and Recovery - (Submitted by Caitlin Kennedy LCSW, LCADC), Brainspace: Strategies for Coping with Negative Thoughts, Strengths and Weaknesses Examining strengths we have and weaknesses we need to work on in the change process, Procrastination (Read now don't wait until later), Relationships/Conflict Resolution/Social Skills (See also Anger), The Cycle of Over-functioning, Guilt, and Resentment, Guilt and Relationships - Coping with the challenges of guilt in relationships, Healthy Life- Healthy Relationships - Examining qualities for relationship building, VIDEO LINK - Healthy Life- Healthy Relationships - Corresponding video to above worksheet, The Ideal Partner - Looking at what you want out of relationships, Readjusting Your Relationship Radar - Adjusting the way you choose relationships, Rules of "Fighting Fairly" - Some basic rules for conflict resolution in relationships, READ - Six Qualities of Healthy Couples that Stay Together, Social Relationships - Setting Priorities, The Power of Caring, Connection and Resilience, R-E-S-P-E-C-T(Find Out What it Means to Me), Safety, Suicide Prevention, Risk Management. Report. We can take some of these subtle things for granted if we don't take the time to notice them. This is a straightforward group activity for building insight. The process is easy: Take turns allowing everyone in the group to make a thoughtful statement. As a group icebreaker discuss what is one thing you could do to try to push past one of your boundaries or limits to improve your life. Try to be specific. Icebreaker Question Cards You should be receiving an order confirmation from Paypal shortly. READ - Topping OutWorse than Hitting Bottom? 3. This would be something that you may have never imagined you would do, but you have now done (Positive answers only). Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. Taking the Escalator Forum This page contains regular updates with brief group therapy modules, discussion points, icebreakers, . What is something positive or unexpected that happened to you that you will never forget? Have you signed up for Taking the Escalator ? Background: Something got you up and going this morning. New fun, easy, interesting group therapy activity - Sure to get group talking: "The Randomizer" -. Children who recorded messages that are being played within the Metro system as part of autism awareness month learn about the transit agency's trains. For Counselors - READ: What are Coexisting Issues? -. If I can help it, one thing I will never do again is. 4. All Rights Reserved. Long Branch HEARS is an organization in Monmouth County, New Jersey, the same area where Taking the Escalator got its start. The Real in Substance Use Treatment, For Counselors READ: Managing Setbacks Using the Escalator, READ - Personality Issues: The Honest Truth, Also: Setbacks and Engagement- A Guide for Counselors, Taking Another Look at Addiction, Recovery, and Sobriety, Understanding the Key Roles of Insight & Motivation for Engagement in Counseling, Understanding Some Key Concepts in a New Light, Understanding the Escalator Method from a Theoretical Perspective, Values - READ: Engagement Tool - Values and Values and CBT. More therapy material posted several times per week - JOIN: Need a quick icebreaker to start out your group? Long Branch HEARS is a community based group working to do their part to help the substance use epidemic in this area. This icebreaker is about innocent* ways that we all go against the grain in our own unique way, *The only rule is to keep discussion innocent (harmless) and light. What could this group achieve if everyone worked together in unity? Are you taking examples out of context by only considering one aspect of the situation at the expense of considering the entire incident? Unlike theGroup Activities by Topicpage, the materials here are for shorter discussions,warm- ups and close outs as part of longer group sessions, as well as occasionalarticles and other resources from around the web. What is your Turnaround story? Materials that are from outside sources are marked with a square bullet point as done for this line. Assessing highs and lows of getting high, Labels - For lower insight levels, comparing what is using, abusing and addiction, Progress Report - Basic progress report worksheet for getting relevant discussion started, Understanding and Coping with Guilt and Shame - Similar to the other but in a different format, COD - Co Occurring Disorders - An older outline about COD's and addiction some people (LH) still like to use (Updated version on About page), Group Roles - Outline of different ways individuals may protect themselves in group settings, The Disease Concept of Addiction - Review of "symptoms" of addiction, Podcast - A Story of Recovery and Hope: Nicole Tierney, Podcast - Melissa Mackolin's Recovery Journey, Podcast - Megan Reeves "Hold On Pain Ends" with discussion questions, Guest Submissions - Please email [emailprotected] if you would like to submit an activity for the website. How can you specifically apply this in your own life in a positive way? There is also a large selection of TREATMENT PLANNING material on this page too. Being on the lifeboat doesn't mean survival, but not being on the life boat does mean certain death. To Control or Not to ControlIs that the Question? : Discuss the following three points as a group icebreaker, How can I do LESS to unnecessarily make my life harder, How can you use these experiences to look at. What knowledge, wisdom and skills have you developed for successfully managing family relationships? Just about everyone of us can do more if we get the courage and motivation to expand outside our limits even just a little. These science-based comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and also give you tools to enhance the mindfulness of your groups. You are an inventor of a machine that either changes your life forever or changes the world (or both). (No Lap Sitting). Obstacle Course - (Start Here) - This initial activity helps you identify which obstacles to work on below: CONFIDENCE BUILDING - (Overcoming Fear of Failure), Social Relationships - Setting Priorities, Are You Letting Fear Hold You Back? Do you feel like you get enough time in nature? What works for you? Consider names you may have had in the following situations: Have some fun answering questions as a group using this random question generator website - https://randomwordgenerator.com/question.php, For this simple but fun and interesting icebreaker, everyone in the group should share an experience where something unusual happened (or you thought something unusual was happening due to a misunderstanding). Tags: addiction prevention addiction psychology drug addiction prevention relapse relapse prevention Some examples are provided to help get the group started: When done, as a group discuss this final question: > What other positive and healthy things in life do you think that you could get accustomed too. Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. The Struggle is Real - New Relapse Prevention group therapy activity from Taking the Escalator - https://takingtheescalator.blogspot.com//the-struggle-is-r The Struggle is Real - This activity is focused on identifying and the strategizing ways to overcome the things that are giving you the m. that was difficult at the time but you are now better for it. It expanded our concept of space and timeand, accordingly, redefined the possibilities for commerce. Insecurity - Everyone has them, is the group ready to share them? The next list is a list of specific Taking the Escalator activities that have a history of a great success rate with adolescent groups, even with challenging or resistant teens: See next page for activities list for adolescent groups: www.takingtheescalator.com f Effective Adolescent Taking the Escalator Activities: (No particular order) Self What skills will you use to COPE? Insecurity - Everyone has them, is the group ready to share them? Everyone write down a "Positive Prediction" about something that will happen in the session today. This is a brief group assessment and discussion on current family functioning. Addiction and substance abuse disorders are quick to take over your life and everything that's important to you. If you could know the real truth for any one event at any point in time, what would you want to know about and why? Taking the Escalator takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Taking the Escalator Homepage Home Group Activities by Topic Forum About Trauma Resources More NEWS and UPDATES: GIVE A GOOGLE REVIEW GOOGLE REVIEW Follow on YouTube YouTube Follow on Accept-Cope-Adapt - An approach for dealing with life struggles, Overreaction: Putting Things in Perspective with Gratitude, Overcoming Ignorance and Indifference for Positive Growth, An Interview with my Past and Future Self, Major Life Aspects of the Disease of Addiction, READ - Unfollowing the Nonsense - A brief discussion on how media can influence perception, Why am I Here? What are your three instructions for your life replacement, What is one thing in this world that you wish there. What warning label should have come with your current (or most recent) relationship partner? - Examining the Pros and Cons, Decreasing the Negative & Increasing the Positive, Getting Started - (What Do I Do? For this group icebreaker on greatness discuss these two questions as a group: 1 - Who would you consider "great" in the world today or in history and why? Who do you invite and what is the topic of discussion? 4. What is Self-Honesty and Why is it So Important? Group Activities by Topic Taking the Escalator Harm Reduction takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Group Activities by Topic Thanks to all who provided Google Review Looking for more please: GIVE A GOOGLE REVIEW You can only give them three instructions for successfully managing your life. Then, the group should all say "Well said!" You should be receiving an order confirmation from Paypal shortly. Accountability Self-Examination Worksheet, This is Your Brain on Drugs(Fried Egg not Included). Keep checking the Taking the Escalator website regularly as counseling tools are continuously being added and updated." KENNETH PECORARO. . Self-Care Activities Group Ideas Basics Topic: Coping Skills, Substance Use, Recovery Supplies Needed: 12 Sided Dice Template, Scissors, Glue or Tape, Markers or Drawing Utensil Prep Time: Some Prep Activity: Written/Expressive Age Range: Any Age 12-Sided Recovery Dice We will be creating a 12-sided dice. Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. Materials marked "CCI" are from a large collection which comes generously from the Centre for Clinical Interventions (CCI) in Western Australia, who has allowed these mental health worksheets and activities to be uploaded and shared for counselors by Taking the Escalator. There is also a large selection of TREATMENT PLANNING material on this page too. Directions: Discuss the following three points as a group icebreaker. Nikki's story is engaging and motivating and this video can be used as group therapy tool as your clients will surely be inspired by her story, Additional Submissions by Taking the Escalator, Cross Addiction - Education and exercise on substituting addictive behaviors, How High was I..How Low did I Go? Icebreaker question: When you stare into a vast expanse like the night sky filled with stars or the ocean, what are some of the thoughts that come into your mind during those deep moments? To Control or Not to ControlIs that the Question? If you also tend to get bored easily, these self care activities for groups include everything fun, calming, therapeutic, and wellness. Make sure you are fully utilizing all of the free resources on. 37 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Taking the Escalator: Taking the Escalator - Addiction Group Therapy Tools that are Super, man! 2 - What is one thing you can say that you are "great" at? 8/27/22 - What Doesnt Kill You Makes You Stronger. As a group discuss the following picture and discuss what it means to you personally. The 11 Step Guide for Life Coaches, Pastoral Counselors and Therapist, Grief and Loss Workbook from Better Endings, Substance Abuse and Overdose: When a Loved One Dies, Understanding and Coping with Guilt and Shame, Simple Insight Inventory II - (External/Support), Should I See My Friend's Therapist? Forgiveness - Part 1 : Forgive, Live and Love - Part 2: Divisions of Forgiveness - Part 3: Some Thoughts to Help Cope, READ: Emotional Self-Prevention - Looking at sensitive areas, Mind on Mental Health (Podcast), has an engaging host and knowledgeable speakers on MH topics, Coexisting Mental Heath Issues - A checklist for starting to look at mental health, Understanding and Coping with Mood Swings, Anger Attitude Check - Attitude is everything when it comes to expressing feelings, Anger Memories: Family - Looking at what we learned about anger from our family of origin, Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger, Ways People Express Anger - An analysis of different ways people handle anger, Owning and Discharging Anger - Taking responsibility for your feelings and actions, Owning Anger Using "I" Statements - A basic but effective tool for expressing feelings, Anger Management: Digging Deeper and Using Basic AM Skills - Understanding and coping with anger triggers, Three P's for Coping with Anxiety in the Moment - Quick easy to remember way to cope during sudden anxiety or stress, Alcohol and Depression Quiz - A very basic quiz focused on opening up a basic discussion on this topic, Coping with Stress - A comprehensive list of effective coping skills, Killer Bs The Effects of Stress and the Body, Brain and Behavior, Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions, How Do You Heal? This is a reprint of the brief therapy modules and icebreakers released in that forum for the six-month period from July 2021 through September 2021 For Counselors - READ: What are Coexisting Issues? If you are working with clients who want to share their art, poetry, videos, pictures - etc. What is your Turnaround story? It can be beneficial to take time to reflect on things in life that are going well. About this group This group is for people who believe in Integrated Treatment (Treating mental health and substance use together, at the same time) - This is a place to share treatment tools, resources, interesting topics, and exchange support and feedback for people who work with clients with co-occurring mental health and substance use disorders. To learn about the method check out theABOUT page of this website, Sometimes counselors are looking for more brief interactive therapy tools and this is the place to find them. You can only give them three instructions for successfully managing your life. Go around the group and have group members share about a person (real - dead or alive - or fictional) whom they can relate to and why. I thought it would never happen, but it did, 2. There are Taking the Escalator originals as well as therapy material from around the web, all listed alphabetically and categorized by topic. Gail takes extra care to be cooperative as she and her classmate work on an art project together. Even when troubling things happen in the news we need to keep moving forward in our own lives. Based on what you have heard in this group so far, what else can you do to increase your motivation to successfully get going in the morning? One way that we can increase insight is to objectively look at ourselves through the eyes of others. > As an icebreaker discuss the following three points: Directions: Discuss this question as an icebreaker: Imagine a fantasy scenario where someone else is going to take your place in life for one month. 2. 5/26/22 - Brief Outline for Discussing Violence in the Media. Take turns answering the following amusing "what if" scenarios by completing the sentence: There are moments in life that serve as "eye openers" in the sense that they suddenly get us to view the world in a completely different way. ", For this brief group exercise, everyone in the group should share at least one positive life achievement that has exceeded past expectations. You can submit it here. San Francisco's empty $2.2 billion Salesforce transit center is a microcosm of the city's fading downtown, which is having the slowest recovery among U.S. cities. To get started, it helps to create a habit plan. I should try to start talking to people more and expand outside my comfort zone". Its strange in life the things we can get accustomed too if we are exposed to a situation long enough. What skills will you use to, It may be helpful at this point to transfer into a group about COPING SKILLS, "I can relate to the main character from the movie Shawshank Redemption because I know what its like to patiently and persistently work towards a goal then to finally succeed", "I can relate to Keanu Reeves because he is so down to earth and just wants to be a good person and not act like an entitled jerk like so many other people in the world do, "When I was growing up I absolutely hated getting up early but now with practice I have gotten used to being up every day at 5:30am even on weekends! These materials are open source for public use, Materials that are from outside sources are marked with a square bullet point as done for this line. Submitted by Caitlin Kennedy LCSW, LCADC: Self Esteem and Affirmation Development -, Submitted by Laura Hennessey, LCSW, LCADC, Reason or Excuse: Product of Your Environment, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools.
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