In order to be successful, Nadal must choose the right amount of tension for his racket strings. The type of strings used can also affect the power and control of a racquet, as well as the risk of injury. Work can be trickier, naturally, because you cant always just walk away from the job like you can a hobby. I have used tensions down to 42 lbs and my arm has felt great and I have gotten good performance out of them. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). Ask your physical therapist for advice. Heres some of the benefits and drawbacks of string your tennis racket at a high tension: You may well be looking at that list and thinking, whats the point? The condition can also be caused by other activities, such as using tools or carrying heavy loads. No literature yet exists that substantiates how string-tension affects force transmission to the elbow, as implicated in LE development. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! You can go really low and still get control with poly strings, but you need to hit with top spin. The flexibility of options is the beauty of hybrids:) For the most part, in poly and multi/gut hybrids, players like the poly in the mains and the multi/gut in the crosses. Most stringers will automatically assume you mean lbs, however. Become clinical at the net with our in depth volleying walkthroughs! That's how physics works. Hi there! WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Commentdocument.getElementById("comment").setAttribute( "id", "a4081799ed9085b750de8e5c75e24625" );document.getElementById("h89e105d17").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. What is the best tennis string tension? Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. Any tips you would like to share? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Here are a couple of differences The gauges are slightly different. Generally, patterns fall into the following categories: A denser pattern means that more strings impact the ball. Hope this helps. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. Non-athletes are also affected. Here is the chart one last time, but with recommended tension ranges narrowed down by ability: Three new polyester strings that are easier on the arm: 1. This can rest your muscles and tendons. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. If you buy anything through one of my links, a tiny commission goes to Tennisnerd which helps the site stay alive. Average peak acceleration was determined to correlate string-tension with elbow loading. There are exceptions, of course; some players even going below 40lbs! Which is better Pressureless vs Pressurized balls? However, whats to stop you having an extra one or two rackets in your bag strung higher and lower? Any string recommendations? Does this hold true as a rule of thumb for all co-poly strings? Poor levels of comfort almost always go hand in hand with injuries, so unless you have wrists of steel and are appropriately physically conditioned, carefully consider whether stringing high with a polyester string is the way to go for you. How does string tension affect tennis elbow? Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. I don't really want to sit out for months. The string tension of a racquet affects the way it performs and the risk of injury. In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. I play with a full bed of Alu Power Rough at 57. The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. The other thing to consider is that polyester strings had not been invented during that era, so players were trying to find other ways to tame the power of the natural gut. Wet or "dead" tennis balls can aggravate your elbow. Use power tools instead of hand tools if possible. Get some training in different methods of doing your job. Alu Spin is gray. That end of the spectrum is pretty much trampoline territory and well get on to that later! More elastic strings, reducing the risk of injury. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. How you string your racket has a huge say in how your racket plays, so it needs careful consideration. If your injury actually came from tennis or another racquet sport, try a different kind of sport thats not as tough on your elbow until you get better. Take care. You'll be shocked by how different it feels. Thats because everyday activities dont keep your muscles as strong and flexible as they should be to avoid sports injuries. Be mindful which racquet you choose and make sure to change your strings frequently. Different tensions can affect the performance of a racquet, as well as the risk of injury. Wilson 17 Gauge Natural Gut Tennis String (Best quality) Check Latest Price. It provides more pop and makes the ball jump off the strings. Polyester Tennis Strings: The Choice of the Pros So looks like I have tennis elbow - need to get officially diagnosed but can't see what else it could be. A good recommended tension for a natural gut or multifilament string would be between 55-62lbs. String tension, gauge, and resiliency: Looser, thinner, and/or more resilient strings are definitely easier on your arm, as they stretch more and thus spread the force Others include painting, carpentry, playing amusical instrument, or using heavy tools. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. and our Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. Seems like polys were on the market first, why this evolution? Ive fully recovered from tennis elbow two years ago, no problems with this string as of now. If you like the way a full bed of co=poly suits your game, then stick with it. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. The more force you put into the shot, the more deformation occurs. WebFind Your Perfect Racket. DH. An example of data being processed may be a unique identifier stored in a cookie. It has one of the lowest flex ratings 59. Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. For instance, the most popular string on and off tour today is the co-polyester string. They are built out of nylon filaments or ribbons (natural gut fibers or various other materials like polyamid) bounded with a specific developed resin system. You still have the options with your shots. Other factors include the size and weight of the racquet, the type of strings used, and the grip size. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. But it's not the most arm-friendly racquet, especially if you string it with a full bed of polyester string. Babolat Combo Pack Tennis String. Is a tennis elbow really recommended for 45 ProKennex Black Ace Thank you for being complete with your descriptions and advice , so many times thoughts and facts are omitted and a full understanding is not gained! If your body hurts while playing tennis, choose softer-playing strings. When youre having an ongoing problem with your elbow, be sure to see your doctor so you can be diagnosed and get on the road to recovery. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! Roger uses tension as a compositional tool to create dynamics within his pieces. You can go really low and still get control with poly strings, but you need to hit with top spin. If you have a powerful racket, string higher in order to dilute some of the rackets power and maintain control of the ball If you have a low powered racket, try stringing a little looser. This is probably due to a combination of stiff strings with a high string tension, and overuse of the elbow area when you play. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. Both strings are shaped. You might be thinking this is because the professionals break their strings so often, but it isnt. Start playing the best tennis of your life and win more matches! Anyway Yes It is fairly common to see players stringing co-poly strings in the low 50s and occasionally even in the high 40s. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. In the sport of tennis, one of the most important aspects of the game is using the correct amount of tension on your racket strings. Continue with Recommended Cookies. Choosing the right racket is only part of the equation. They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! With that in mind, lets take a look at low tensions first. Ultimately, the best tension for a tennis racquet depends on the players individual preferences and playing style. Hybrid stringing means a combination of two different strings. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This low tension would never work for natural gut, as the racket would launch the ball out the park, but Mr Sock uses a hard, polyester string Luxilon Alu Power which helps to balance out the power level. I have done the same tension reduction on Babolat RPM Blast. The 200 N racket induced the least acceleration at the elbow. Save my name, email, and website in this browser for the next time I comment. Nadal is known for his extreme stamina and powerful strokes, which allow him to dominate his opponents on the court. Also, would you suggest going a hybrid? The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. I stopped using full beds of polys because of the lack of penetration on some shots. Clearly, he has found a way to marry his through the court power, spin and low tension to tremendous effect. A downside to stringing really high is youre going to lose a lot of the strings elastic qualities. The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. For more spin, use a polyester string, but string it at a low tension. I usually cut them out after about eight hours of singles play. A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. Hey David, I was just wondering what the differences/advantages/disadvantages there are between Babolat RPM Blast 17 and Luxilon Big Banger ALU Power Spin 125??? Gamma Zo Verve 17 is the best copoly on the market, Ive tried them all, 5 Ways to Know if Co-Poly Tennis Strings Are for You, Polyester Tennis Strings: The Choice of the Pros, Three Ways To Tell If Your Polyester Tennis Strings Are Dead, Important Announcement and Final String Give-Away Contest, Drawing for Free Sets of Victory Racquet Sports Tennis String, Win A Free Set of Victory Racquet Sports Tennis String Acelon Seven or Acelon Advanced, How To Improve On Court Physical Performance. Daily tennis at any age will lead to repetitive stress injuries. From there, I gradually decreased it in 1 pound increments until I finally settled in at 57. Stick to the middle of your range of motion -- try not to bend or straighten your arm all the way. Generally though, players like to have the tension on co-poly strings lower than the tension on gut/multis. Keeping your strings Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. David, great to see a new post. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. Rafael employs the use of exterior and interior tension in his artwork. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . Read passionate tennis equipment reviews and cutting edge performance tips from TheTennisBros.com! I see people say poly needs to be changed every 10 hours. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). In the video, I use a hybrid of. If you are a beginner, you may want to begin with a loose tension to gain more control. If you do have tennis elbow, they can come up with a treatment plan thats best for you -- from pain relief to surgery. Upvote anything that contributes to the conversation, whether you agree with it or not. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Extreme spin playability with outstanding tension maintenance. PHOTO INSIDE. L. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Scan this QR code to download the app now. But Are co-poly tennis strings for you? Hold tools with a looser grip; take some of the tension out of your. . How to Keep Tennis Balls from going Flat? String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Manage Settings Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. At the other end of the spectrum, there is American, Jack Sock. Wilson Spin Microfibers offer maximum spin with consistent control and durability. Rafael Nadal is one of the greatest tennis players in the world. Generally speaking, between 55lbs and 60lbs would be an excellent choice of higher tension. We establish a quantitative relationship between string-tension and elbow loading, analyzing tennis strokes using rackets with varying string-tensions. Each has its own benefits and drawbacks, so its important to choose the right one for your needs. Thats enough strain to crack the frame! However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow. Tennis Warehouse Europe The terms are really synonymous. As for healing I am waiting for FlexBar to come ingets good reviews and will see physio later in week. For example, I have never heard that tension on the mains should be higher. Professional Setups. I dont have my stiffness ratings accessible at the moment, so I cant speak to that. (Explained), How do Football clubs Earn so much Money? The Can you comment on the differences between poly and co-poly. Keeping your strings at peak performance levels will save stress on your arm. Hey Bruce With hybrids, you can basically do anything you want. Both strings are high quality co-poly strings. Obviously, that worked for Pete, so you would never change what he did. Lateral epicondylitis (LE) occurs in almost half of all tennis players. The patterns, materials, compositions, tensions, and overall stringing process come together for one final result that can either diminish or enhance your game. In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. David, if converting from a full bed of synthetic gut to a hybrid, where do you go with the string tensions? Each tension has its own benefits and drawbacks. I currently use a full bed of co-poly in mid 40s and I usually cut them out every 2 months. Strings can be assimilated and laid into different patterns, which have different effects on the power, spin, and control of the tennis ball. Multi's are great for sheer comfort. Discover your perfect racket and string combo! If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. Our strategies can be quickly implemented for instant results! I I strung with Hyper G at time of racquet purchase at 52 pounds. The store will not work correctly in the case when cookies are disabled. I thought we could end this article with some fun facts! There is a stark contrast between the different types of string out there, and each will need to be strung at a different tension to another. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. Tony Thanks for the comment. Key benefits. A more open pattern means that less strings impact the ball and that strings depending on their material composition can snap back more easily due to the larger space between them. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Hey Larry! Generally, natural gut strings provide the most power and control, while synthetic strings provide less power and control but are less likely to cause injury. Treatment for the condition usually includes rest, ice, and compression of the elbow. For more information, please see our However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. For durability and spin, this is the string to use. The most common is a combination of a monofilament string with a multifilament string. It happens when the tendons that connect your forearm muscles to the bones in your elbow deginerates. Does this hold true as a rule of thumb for all co-poly strings? Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. If they are too loose, his shots will not have enough power. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. I do lack some head speed, but I was just wondering how often you cut out your strings. Roger Federer is back on the court: in New York he plays with some students! Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. DH. This juxtaposition of conflicting forces creates a visual drama that can be quite compelling. This deformation creates a cushion of air that surrounds the ball and helps it travel forward. Some manufacturers dont make this suggestion. Thank you for producing this video and educating the public! Take care. Some players do this every ball change (Federer), some less often. Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon Very interesting information, David thank you. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. Tennis elbow is an injury you can have even if you never pick up a racquet. You may need to try different tensions on different days, depending on how your elbow feels that day. The condition can also be caused by other activities, such as using tools or carrying heavy loads. The pattern always have a even number as many strings and can have odd numbers in the crosses. Thanks Pete! For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. WebWhich string Tension is best for the Tennis Elbow? 52/54 would mean that the mains were strug at 52 lbs and the crosses at 54 lbs. If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. John strung low and Andy strung high! You wont find much difference between these two strings. The string pattern refers to the number of main strings (parallel to the long axis of the racquet) and the number of cross strings (perpendicular to the long axis of the racquet) that compose the string-bed. What are the 3 main things needed to play a tennis game? Will do some youtube stretches I saw in meantime. Use hammers with padding to help absorb shock. A couple of tips as you use -- but not overuse -- your arm: Tennis elbow can be painful. Have taken couple lessons this year and no mention of poor technique. Generally, a string tension of Tennis Only. Decreasing the mains from 18 to 16 increase the snap back, resulting in more spin. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. A larger head size can also provide more power, while a smaller head size can provide more control and spin. Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. Some ways to ease the pain include: Over-the-counter pain relievers:Ibuprofenand naproxen can ease mild to moderate pain. Conclusions. Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. If they are too tight, he will lose accuracy and control. The main string is dictating the prioritized benefit. We use cookies to ensure that we give you the best experience on our website. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. The recommendation remains that monofilament strings should be used by players who break strings frequently. Always factor in your racket when deciding a string tension. The Wilson Pro Staff Six One 95 is one of my favorite racquet lines of all time and in the video below, I use one of beloved 6.1 95 nCode edition racquets with a hybrid of Luxilon Natural Gut and Luxilon Alu Power. Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! This is very common among players today because of monofilament co-polyester tennis strings. Reddiquette is in play. ATP Madrid: Carlos Alcaraz downs Grigor Dimitrov and remains on title course, Andy Murray hilariously responds to Russian wunderkind Mirra Andreeva's praise, "Rafael Nadal could retire at Roland Garros," said former ATP ace, De Minaur: Rafael Nadal is like the king in Spain. Hey Allan Thanks for the comment. Work with a tennis pro to improve your swing so you don't overwork the elbow again. String pattern (in simple words, spacing between string squares) and string tension are two factors that can either fix your tennis elbow or ruin your performance Federer mostly changes rackets so often in order to prevent this tension loss occurring. Some strings hold tension better than others, but all strings lose tension eventually. Which is better Pressureless vs Pressurized balls? However, a lower string tension can also reduce the power and control a player has. Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. It would spin and loop instead of being a good flat shot. Stringing your racket at a low tension will give you: Before settling on a string tension, its vital to consider what you are looking for in your game and how you want your racket to perform accordingly.
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