After harvesting the fruit, the seed can be dried for a period of weeks. This makes eating cooked foods and even that occasional square ofvegan dark chocolate much less harmless in the grand scheme of things! Once food makes its way through our digestive tract, the enzymes and acids in our stomach further break it down and the effect is not dissimilar to burning it. It has a warming, sweet flavour, which is why it goes well with gingerbread, cakes, muffins, and cookies. This dried nut can then be used to create the spice we know so well. Herbs and spices are also more alkaline than acidic foods listed above, and many are actually anti-inflammatory and boost immune function just like whole foods do. Tree nut allergies are difficult to cope with because they are often used in many types of foods and spices. Tomatoes are also very acidic on the outside of the body, which is one reason they can cause irritation to the mouth for many people if theyre eaten in excess. There are many ways to add nutmeg to your diet, including: Avicenna Journal of Phytomedicine: Evaluation of the anti-depressant activity of Myristica fragans (Nutmeg) in male rats., Drug Invention Today: Antioxidant, antimicrobial, and health benefits of nutmeg., Journal of Ethnopharmacology: The pharmacological effects of a ligroin extract of nutmeg (Myristica fragans, ESHA Research, Inc., Salem, Oregon: Nutmeg., Evidence-Based Complementary and Alternative Medicine: Antibacterial Activity of Myristica fragans against Oral Pathogens., Scientia Agriculturae: Health and Nutritional Benefits of nutmeg (myristica fragrans)., Toxicology Investigation: Nutmeg Poisonings: A Retrospective Review of 10 Years Experience from the Illinois Poison Center, 2001-2011.. So there are only 3 spices with a positive acid load. Imagine how much water a cow needs to consume to generate a piece of beef. Grape tomatoes make the perfect snack anytime, and slices of fresh Roma tomatoes make incredible salad toppers. Ready? Or, if youre brave, add a dash to your green juice or green smoothie! amzn_assoc_design = "in_content"; It comprises most of the chemical makeup of nutmeg oil and is found in the largest amounts in this spice. No need to go dousing it on everything, just add a bit of this spice on a salad, baked sweet potato, or in an entree of choice. Roz told me she found the Acid-Alkaline Spices and Herbs Food Chart very interesting. A versatile taste. Please support us! When your body's pH levels are balanced, semen should smell like ammonia, bleach, or other alkaline substances. A nutmeg nut is the same as a nutmeg seed. The most alkaline spices are: Many people wonder if cinnamon is acidic, but it is actually one of the most alkaline, with a pH ranging between 8 and 10. See ginger pros and cons Calendula benefits and side effects on health, environment, animals, laborers. If youre like me, you do all the research you can to make sure you dont hurt yourself, the planet, animals or others when shopping. Mace spice is actually made from the outer coating of the nutmeg kernel, which is dried and ground into a fine powder. In case its been a while since your last chemistry class, pH is a measure of how acidic or alkaline something is. How does diet affect our acid-alkaline balance? Food Nutr Res. Some Alkaline Foods. Sustainable? Nuts and seeds can serve as a satisfying and delicious snack as well as an alkaline food source, depending on the type you eat. With fish around twice a week and meet around twice a month. This could aid in the prevention of conditions like stroke. In a much more recent case study, a 37-year-old female found herself experiencing the symptoms of myristicin intoxication after consuming only two teaspoons (roughly 10 grams) of nutmeg. Medical toxicology of natural substances: Foods, fungi, medicinal herbs, plants, and venomous animals. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Meanwhile, cloves are considered one of the strongest spices. Please explain. 2023 Dotdash Media, Inc. All rights reserved. These are the herbs and spices with the lowest acid load. Nutmeg has a relatively low carbon footprint compared to other foods. Is your head spinning a little? Roeters van Lennep JE, et al. Today, Indonesia still dominates the world market for this spice, followed by Grenada and other areas like India, Malaysia, Singapore and New Guinea. The spice is produced by grinding nutmeg seeds that come from a flowering plant of the Myristicaceae family (sometimes called the nutmeg family)native to Africa, Asia, and the Pacific Islands. Since waste products tend to be acid, we need sources of alkalinity. Our bodies work hard to keep us healthy and we dont even have to pay attention. (2003). J Natl Med Assoc. Emerg Med J. I also have boughts of depression and I can fix it with getting out and doing something. Nutmeg is alkaline. It takes 34,319 liters of water to produce 1 kilogram of nutmeg / 4,112 gallons of water to produce 1 pound of nutmeg. Nutmeg also provides a small amount of vitamin A, folate, choline, and vitamin C, but not in amounts that will impact your daily recommended intake of those vitamins. Note that the numbers in parentheses (1, 2, etc.) Food is something we consume every day. That means, the foods we eat can either help our bodys efforts to keep our bloods pH at the optimal level or they can hinder those efforts. Extra Sharp Raw Cheddar Cheeseball [Vegan], Indian Fried Rice: Sweet Potato Veggie Biryani [Vegan], Animal-based foods are the most inflammatory foods. No, nutmeg is not a common food allergen. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. Your feedback options are: If you are asking a question, its best to: During transition, Ive retained old feedback below. By Malia Frey, M.A., ACE-CHC, CPT It's also a source of: Vitamin A Vitamin C Vitamin E Manganese Magnesium Copper. Some people may experience allergic reactions to nutmeg but it is relatively rare by comparison. Cushny AR. The seeds have a shape/look that more closely resembles a nut, so some people use the term "nut" to describe them. Indonesia is home to the nutmeg tree. 1908;1(Ther Pharmacol Sect):39-44. Other serious side effects have included death.". So rather than download each spreadsheet individually, consider subscribing for easier access: Subscription is free, and your email address is safe - I will never share it with anyone else. Because their negative acid load gives a PRAL value per 100 calories of -10. Our website services, content, and products are for informational purposes only. DOI: Lewis WH, et al. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. 5 Reasons to Not Swim with Dolphins, Even in the Wild, 10 Lesser-Known Farm Sanctuaries That Could Use Your Support, Activated Charcoal: Some Things to Consider, Petition: Demand All States Become Safe Havens For Trans Healthcare, Health Risks of PVC Pipes in Drinking Water Systems and Safer Alternatives, Ahimsa: 8 Ways to Practice Non-Violence and Compassion Towards All Living Things, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. 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The labor involved behind each and every product cannot go unrecognized. This means, at no additional cost to you, we will earn a commission if you click through and make a purchase. If you want me to update this chart, please add your comments below. It was later revealed that she had consumed almost 50 grams (g) of nutmeg in the form of a milkshake roughly 30 minutes before her symptoms began. Nutmeg (Myristica fragrans Houtt. Benefits, Uses, Substitutes & More. Pineapple is also high in water and one of the least sprayed crops when it comes to pesticides, though you should choose non-GMO when possible since its now being genetically modified by major brands. Although these cases seem rare, a review of the literature from the Illinois Poison Center over a 10-year period revealed over 30 documented cases of nutmeg poisoning. This is because it contains a specific compound known asmyristicin, which may possess psychoactive properties. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Some parts are alkaline and other parts are acidic. amzn_assoc_linkid = "7d48519e01161cc044a091951801ed64"; Several studies have focused on the insomnia-busting properties of this spice and demonstrated that it could be an effective remedy to help support better sleep. Did you know the single largest employer in the world is agriculture? Nutmeg poisoning. Alkaline Cookbook: Complete Anti-Inflammatory Diet for Beginners, The Big 8 Most Common Food Allergens List, Water Footprints of Foods and Ingredients List, Carbon Footprints of Foods and Ingredients List, cancer, heart and neurodegenerative disease prevention, reduced inflammation and risk of diabetes, Nutmeg is a seed, not a nut and therefore should not effect those with nut allergies. Decreased pain may rank as a top health benefit of nutmeg. Thanks to the potent healing properties found in whole nutmeg, this superstar spice has long been used in many forms of traditional medicine. Yes! Ginger benefits and side effects. Anything ranging from 0 to 7 is considered acidic, 7 is neutral, and 7 to 14 is alkaline, or basic. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Consuming amounts higher than this can cause toxicity. How to Avoid a Similar Public Health Crisis in Your Community, 10 Must-Know Tips for Turning Shipping Containers into Your Dream Home, 4 Major Impacts Of Wildfires On Our Lives, 1 Solution To Avoid Them. Hey, Holly and Maria, the author\s statement about just depression was not belittling depression and is not narrow minded . So is nutmeg good for you? They have a warm flavor that is both sweet and bitter. Nutmeg poisonings: A retrospective review of 10 years experience from the Illinois Poison Center, 20012011. The ground spice is commonly found in almost every grocery store. It is sold either ground or in whole seeds. Because spices do not form a significant enough part of modern dietary patterns to justify their own group. Research on nutmeg intoxication is sparse. Note that the type of soil used to grow fruits and vegetables can influence their mineral content and test results can vary. Ceylon cinnamon, in particular, has been linked to several health benefits. Does not provide medical advice, diagnosis or treatment. Alfalfa sprouts . According to the case studies from the Illinois Poison Center, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity. Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking. The body maintains a moderately alkaline environment, with a pH slightly above 7, according to September 2021 article in StatPearls. This alkaline pH is crucial for chemical reactions and proper function of the lungs, kidneys, intestines and skin. What is the pH of nutmeg? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email a link to a friend (Opens in new window), Watch Touching Video of Rescued Cow Basking in the Sun With Human Friend to Smile Uncontrollably [Video], Homeless Puppy Cried Out in Pain After Losing Half His Ear Thankfully, These People Heard Him! You may begin to feel its effects within 20 to 90 minutes of. DOI:10.3402/fnr.v60.30849, United States Department of Agriculture, Agricultural Research Service, National Nutrient Database for Standard Reference Legacy Release, Zhang WK, Tao SS, Li TT, et al. Sustainable? Anything with a pH value above 7 is alkaline-forming and anything with a pH value below 7 is acid-forming. Or are the effects similar? Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List. The investigation revealed that almost 50 percent of the cases were intentional, with only 17 being unintentional exposures. Because thats the easiest way for me to ensure I get essential nutrients without supplements. Basic Acid Alkaline Food List Introduction, WWEIA Acid-Alkaline Uncategorized Foods List, free Alkaline Spices, Herbs, and Seasonings Spreadsheet, Basic Acid Alkaline Food Chart Introduction, Acid-Alkaline Soups, Sauces, and Gravies Food List, Acid-Alkaline Oils and Fats Food Nutrition List, Acid-Alkaline Dairy and Egg Products Food List.