But it wasnt long before I started to see the challenges that came with it. Try these Gluten-Free Blueberry Muffinsor thisCheesy Bread Recipe. This gluten-free, grain-free, and low carb lo mein will remind of you of your favorite takeout without all the questionable additives. This motivated me to try out the Paleo diet, which on top of being gluten-free is also grain-free and focused on nutrient-dense foods. Wild rice is an underrated substitute for quinoa. Many granolas are drizzled with honey or tossed in brown sugar to add sweetness. Nutrition Calories: 220kcal Carbohydrates: 36g Protein: 6g Fat: 5g Saturated Fat: 2g Cholesterol: 6mg Sodium: 433mg Potassium: 105mg Fiber: 3g Sugar: 3g Vitamin A: 85IU Calcium: 20mg Iron: 1.1mg Stir in the butter until well combined. Ive never been able to stay grain-free for long periods of time, I just cant live without pita bread. The cereals are made from yellow corn flour, wheat bran, and oat fiber. Please read my, By subscribing, I agree to the Privacy Policy & Terms. Cool mixture slightly. Nutritional Information & Ingredients Tofu is rich in protein, essential amino acids, vitamins, and minerals. to water or milk for a nutritionally balanced smoothie. Some of the most common names for sugar you may see on cereal labels includes corn syrup, fruit juice, honey, and sucrose. According to Bob's Red Mill, a 1/4-cup (24-g) serving provides 16% of your. To make jicama taco shells,cut the skin off of a large raw jicama, slice it in half width-wise using a mandolin slicer, then bake the jicama rounds in the oven for just 510 minutes to soften them up and make them more pliable. This cereal is one of the best choices for people who need non-GMO, vegan, and 100% organic cereals. However, I knew I wanted to minimize my consumption of even the allergen-approved products or recipes. Preheat the oven to 375 degrees F (190 degrees C). Simply stir 1 parts rolled oats and 1 part milk or yogurt together, top it off with nutritious goodies, and leave it to soak overnight into an irresistible breakfast. Add yogurt banana slices berries and a sprinkle of gonadique. Add eggs; beat until smooth. Pile on the toppings or your favorite spreads they make lovely appetizers too! Without a doubt, some of these homemade goodies will require a few new tools for you to invest in. Here are 10 easy and tasty recipes to make grain, rice, bread and sandwich substitutes to try now: Skip traditional wraps made using gluten-containing wheat flour and opt for low-calorie, nutrient-packed collard greens instead. Whole-grain ingredients usually start with the words "whole wheat" or "whole grain." Sugar . However, the addition of cane sugar can be a downside! people with diabetes may need to monitor their portion sizes, may not be a suitable option for people with diabetes, keto-friendly and suitable for people with diabetes, produced in a facility that also processes wheat, people with diabetes may need to adjust the serving size, people with diabetes may need to monitor their portion size. And when youre absolutely jonesing for a baked good, I got you covered. There are several kinds with different flavors and textures available. 2. Opting for nutrient-dense foods that are the closest to the earth as possible arent only the easiest option to digest, but they give us the greatest yield of benefits like vitamins, minerals, and fiber. Although warm cereals like porridge and grits have the longest history, ready-to-eat cold cereals appeared around the late 19th century and are most often mixed with milk (traditionally cow's milk), but can also be . Plus, there are tart freeze-dried berries in every bite. Thanks again. She has more than a decade of experience covering fitness, health, and nutrition. Having little time in the morning forces us to choose a quick, easy, and often unhealthy meal like cereal, which we can consume in minutes. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Pop the mixture in the fridge overnight. Roll out a nori roll, top with tuna, avocado, scrambled eggs, veggies, sweet potato or bean sprouts, then roll up and dip into tamari or coconut aminos. For some of my favorite staples to have on hand for convenience and when entertaining, Im also including a list below of some of my favorite gluten-free and grain-free brands that use high-quality ingredients. The Low Carb Keto Nut Granola is a delicious, sugar-free option with a flavor that resembles a nuttier Cocoa Krispies. In addition, there are almonds and the infusion of honey promises a delicious flavor. If you prefer, you can substitute any multi-grain hot cereal blend for the millet, oats and polenta. Try my all-purpose Paleo flour, almond flour bagels, plantain chips, or flourless muffins among many other options on my blog. The options are endless when it comes to flavor varieties, whether you choose to go savory or sweet. The honey gives the bread a slightly sweetened note. The company produces a wide range of granolas and healthy cereal options, including a grain-free granola made with organic nuts, coconut flakes, and seeds that's paleo-friendly, and ever since 2015, these products have been made in a net-zero bakery -- the first in the country -- operated in a 100 percent solar-powered facility. Instead of using flour, gluten-free socca is made with a combination of chickpea flour, extra virginolive oil and spices. Tofu scramble is a yummy and healthy alternative for someone following a vegan or plant-based diet. Your email address will not be published. I get that! For those looking for a healthy gluten free breakfast alternative, try a warm bowl of. As a continued commitment to the quality of the products we make and sell, this product has been certified Kosher by OK Kosher Certification of Brooklyn, New York. Happy substituting! While a standard sushi roll comes packed with up to one cup of white rice, skipping the rice and wrapping the ingredients in a nori roll works just as well. Great for a bowl of soup or toast. While its high in nutrients and has a good amount of fiber, the high carb content also means that people with diabetes may need to consume a smaller serving. I get that! To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Aim for a product with no more than 5 to 10 grams of added sugar per serving. The other major item you should check for is fiber. Socca has been a traditional recipe made throughout the Middle East for centuries. Flour, more, "This produces a hearty bread with a slight crunchy texture. Additionally, eating high sugar cereals can lead to increased blood sugar levels in people with diabetes. I found the best way to moderate and balance in all of this was to, Opting for nutrient-dense foods that are the closest to the earth as possible arent only the easiest option to digest, but they give us the greatest yield of benefits like vitamins, minerals, and fiber. *For thinner consistency cereal either increase water or reduce amount of cereal. Msg & data rates may apply. You can replace a full breakfast, including cereal, with a smoothie. Because of its higher carb count, this cereal isnt keto-friendly. Substitute cup cereal with 1 cup smoothie. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Flavor Name: Banana Size: 25 Pound (Pack of 1) Diet type Vegan Ingredients About this item One, 25 pound bulk bag I am always looking for more healthy options and this is full of great suggestions. It's moist and full of goodness in every bite. Taub-Dix suggests taking a serving of granola and eating it with an equal serving of plain cereal, like Cheerios. Also bland beans can replace cereal: filling but with protein. These are great options to enjoy here and there when we feel like it. Some are simply unsweetened, while others may contain sugar substitutes like stevia, erythritol, or monk fruit. Unlike my DH who slathers butter on all bread products, I actually like to taste the bread itself. We may earn commission from links on this page, but we only recommend products we back. It is made from whole oats as well as sprouted chickpeas, which means it has an exceptional nutritional profile. The best substitutes for cereal include grains like oatmeal, overnight oats, quinoa, whole-grain toast, and granola. While many brands are coated in added sugar, Barbaras Shredded Wheat contains just one ingredient: whole grain wheat. Breads, Set your Instant Pot on Manual, HIGH pressure for 6 minutes and follow up with 10 minutes of natural release before using quick-release. I used had my MIL stop and get me 7 grain cereal, however she picked up a puffed variety, so I decided that probably wouldn't work. Since diets like the Paleo diet, gluten-free diet and ketogenic diet have taken off in recent years, grain alternatives, sandwich substitutes and low-carbohydrate meals have moved into the spotlight more and more. You can experiment with smoothie combinations until you find the perfect drink. To avoid oatmeal boredom, try a more refreshing approach to oatmeal by making it with rice milk and adding some lemon juice to it. Regardless of the ingredients, these foods tend to be eaten in excess, its just how we treat them! Here are 10 low fat foods to avoid. Get the latest news from The Mill via email or text message (or both!). One cup (37 grams) of Magic Spoons Fruity flavored cereal provides (19): Magic Spoon is likewise keto-friendly. Want to shop online? These puffy and crispy buds make a great substitute for white rice crisps in homemade Rice Krispies treats, but are also a satisfying breakfast when served with berries and the milk of your choice (which amp up the protein and fiber). 10-minute Grain-free Porridge This easy grain-free porridge can be made in just a few minutes or prepped overnight (like overnight oats!). Its sweetened with allulose, monk fruit extract, and stevia, and the carbs in the cereal come from rice starch. Healthline Media does not provide medical advice, diagnosis, or treatment. As people (especially as Americans), we are trained to habitually load up on these foods instead of enjoying them more occasionally. In fact, the US Food and Drug Administration (FDA) updated what it means for food to be healthy. It even laid out the following as a parameter for cereal: Cereal would need to contain ounces of whole grains and contain no more than 1 gram of saturated fat, 230 milligrams of sodium, and 2.5 grams of added sugars.. Three Wishes is a cereal company started by a couple looking for a healthy cereal option for their family. Chia pudding is a delicious substitute for cereal. 10 Grain Hot Cereal is a wonderful blend of freshly milled grains, seeds and beans, including whole grain hard red wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet and flaxseed meal. Msg frequency varies. Bob's Red Mill makes one. Use our Store Finder to find our products at online retailers. Preparing overnight oats allows you to grab a quick breakfast with zero preparation. I try to reduce my gluten intake! It comes in several flavors like Dark Chocolate, Cinnamon Toast, Honey Graham, and Chocolate Peanut Butter. Best when baked in the oven in a cast-iron pan, it comes out dense and hearty enough to use in place of pitas with dip, as the base for a homemade pizza, or as a higher-protein alternative to crepes and pancakes. Reserved. Granola Granola may be the easiest substitute for cereal ever. Let the mixture cool for about 20 minutes. Overnight oats are a super convenient, nutritious alternative to cereal. Reply HELP for help and STOP to cancel. Add whole grains, such as cooked brown rice or whole-grain breadcrumbs, to ground meat or poultry for extra bulk. Skip to the beginning of the images gallery, Do Not Sell or Share My Personal Information. Its a common pitfall to look for 1:1 replacement like this, especially for those of us raised on the Standard American Diet (aka, the SAD! While low in calories, this cereal is also low in fiber and protein. Add your favorite toppings such as cinnamon, flax seeds, milk, etc. For the best experience on our site, be sure to turn on Javascript in your browser. None of these have the nutritional vitamin benefit of total. I needed to prioritize nutrient-dense foods at every turn and to try new things toe expand my palette. Also, organic sunflower oil is used for preparing the crisps, so you dont need to worry about unhealthy vegetable oil. Plantain, beet and taro chips can be made the same way as Baked Sweet Potato Fries or chips slicing them, tossing in some coconut/olive oil and baking them at 350 degrees for about 30 minutes before seasoning. Nori is an edible red seaweed thats popular in East Asia and is packed with protein, fiber and trace minerals and is, in fact, an iodine-rich foodthat can also prevent an iron deficiency. Opt for organic granola and avoid the sugar-filled variety. Three Wishes offers 3 flavored options as well, each of which contains just 3 grams of sugar per serving (35 grams). Cereal is one of the most delicious and popular breakfast choices out there and has become a convenient choice for everyone with a busy lifestyle. Thanks, Whitney!Youll hear from us soon. In addition, there is corn bran and soy flour that leads to a nutty flavor. Bob's Red Mill makes one. Be patient, this process will take approximately 20 minutes. Learn how your comment data is processed. Grab my favorite grain alternatives that are nutrient-dense, easy, delicious, and AIP-friendly! This is the hot cereal standard of the whole grain world, and we make it! Much like quinoa, wild rice has complete protein and tons of flavor. Stir in a sprinkle of ground cinnamon or a spoonful of nut butter to kick up the flavor after cooking oats on the stovetop. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This website is written and produced for informational and educational purposes only. Feel free to omit any grain or substitute your favorite grain (s). This is one of the most delicious non-GMO muesli that you can try out and is also a great replacement for Total Cereal. Looking for a cereal that you can enjoy hot or cold? Note that the numbers in parentheses (1, 2, etc.) Eggs are a rich source of protein, choline, and vitamins A, D, and B12. Keep stirring grains constantly so they don't burn. These 14 cereals are both nutritious and delicious. Get the latest news from The Mill via email or text message (or both!). We may earn commission from links on this page, but we only recommend products we back. Moreover, there is oat bran, flax seeds, and barley malt extract that enhance the flavor and nutritional profile. Simply scoop cup Greek yogurt into a parfait or bowl. Fall/Autumn Many processed "low fat" products are loaded with unhealthy ingredients. Legumes, tofu, tempeh, edamame, natto, soymilk, soy yogurt, and mock . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It is rich in fiber, vitamins, mineral salts, and complex carbs, which digest slowly and boost heart health. So many superlatives in your article. Healthline evaluated sugar-free cereals based on the following criteria: Here are the 10 best sugar-free breakfast cereals. And with 11g of protein and 9g of fiber, it helps keep you fuller, longer. Spice it up and top it off however you'd like. Challenging the status quo can definitely feel uncomfortable, but thats how we change and grow. Butter a loaf pan and line the bottom with parchment paper. Ready to eat and quick to prepare, cereal is one of the most popular breakfast items around. All the nuts are roasted and the addition of brown sugar and skimmed milk powder promises just-right sweetness. Dont have time to make your own grain-free porridge? When not podcasting, she spends most of her time curled up with a good book or watching a period piece on BBC. JavaScript seems to be disabled in your browser. Yeast Bread, But if you want to make your bowl more satiating, Taub-Dix suggests adding some nuts. All About Raw Honey: How Is It Different Than Regular Honey? Use rolled oats instead of instant oats to prevent them from becoming soggy. 2023 Warner Bros. Our favorite toppings include nut butter, stewed fruit, maple syrup, and spices like cinnamon, nutmeg, and pumpkin spice. Ya know those semi-boring coleslaw mixes? Whats more, puffed rice is often very low in calories. In case you are concerned about sugar, the company has added cane sugar to the cereal, which offers mild sweetness. The fiber in oatmeal can help keep blood sugar levels stable, but people with diabetes may need to consume a smaller serving due to its carb content. For instance, the cup serving of this cereal offers 15g of fiber, and since all the ingredients are organic, there are no compromises on nutritional profile. JavaScript seems to be disabled in your browser. Discover the best cereal ingredients for people with. Total Cereal is one of the most well-known companies offering healthy cereals. Bob's Red Mill 10 grain cereal has "freshly milled grains, beans and seeds, including whole grain hard red wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet and flaxseed meal." I've used it in other whole grain breads so I'm hoping it will work here to even if it is no longer proper Danish rye! Why Trust Us? They are. 20+ Gluten-Free Side Dishes (Perfect for Every Occasion! This Puerto Rican Hash is filled with delicious spices, sweet raisins and salty and briny olives making for a mega-flavorful dish! In addition to choosing a sugar-free product, look for cereals that are a good source of filling fiber and protein. The myth of "complete protein" has been debunked. Note that the numbers in parentheses (1, 2, etc.) Substitute cup cereal with cup cooked oatmeal. We updated this article in March 2023 to add more information about each featured product, based on extensive research done by our team. It makes a hearty, nutritious porridge that is sure to satisfy. Sweet potato flour and plantain flour are also worth a mention. To illustrate, one serving of this cereal will have only 7.2g of sugar. Add in some fresh fruit to really make this breakfast pop. From the. Catalina Crunch cereal is a keto-friendly, sugar-free, and completely plant-based cereal. One small study found that swapping semi whole-grain wheat for Khorasan wheat may help reduce the risk of metabolic syndrome in healthy individuals. Notably, high added sugar intake is linked to an increased risk of several chronic illnesses, including heart disease, obesity, and nonalcoholic fatty liver disease (1, 2, 3). Feel free to substitute any grain, just make sure they add up to around 2 cups total. A whopping 8g of protein makes this cereal filling, especially when paired with 6g of fiber. Feel free to omit any grain or substitute your favorite grain(s). Look for 100% whole grains. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost. For a porridge, substitute water for your favourite milk or non-dairy milk. This super simple recipe is a must in any health-conscious cooks kitchen. Unfamiliar with jicama? Millet is alkaline, which makes it easy to digest. Paleo Spaghetti Squash Pastitsio (Greek Baked Ziti w/ Bechamel Sauce), This dreamy favorite is getting a dairy-, gluten-, grain-free makeover. As a freelance writer, her work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. Each bowlful has 20% of your daily recommended value of vitamin E and 50% of your daily recommended metabolism-boosting manganese. You can pair one serving of this sugar-free granola with unsweetened almond milk or eat it on its own as a snack. The best substitutes for cereal include grains like oatmeal, overnight oats, quinoa, whole-grain toast, and granola. Add salt, baking powder, and egg yolks. Thanks for sharing! Thrive Market Paleo Coconut Flakes Cereal, Lets make bone broth easy and convenient so you, Comment AIP PLAN and Ill send you a f, Which day is your fave?? They add some healthy fats and a bit more crunch, too. Theyre sweetened with a blend of sugar substitutes, including monk fruit, stevia, and allulose. Im so happy the list is helpful, Shanna! This Grain-Free Unsweetened Cereal is the best overall option due to its limited number of ingredients, pleasant toasted flavor, and nutrient content. 1978 - 2023 Bobs Red Mill Natural Foods. Made without artificial ingredients, its products are also gluten-, grain-, and soy-free. One cup (230 grams) of cooked rolled oats provides (25): To make the amount above, use 1/2 cup (40 grams) of dry rolled oats and 1 cup (237 mL) of water. Subscribe to my newsletter, and youll receive the latest recipes and my best wellness tips to make this a lifestyle! However, if you are unable to get your hands on Total Cereal, we have some substitutes to help you out! Cereal is a yummy, ultra-convenient breakfast choice for busy individuals. The raisins are coated with sunflower oil and there is wheat bran as well. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. ones, like the processed junk many of us are trying to lean on less. But not all breakfasts are created equally. So far, I havent found a good solution for an affordable solution to make GF pita bread without rice flour and still taste great. With whole-grain oats as the first ingredient, you get the nutrients you need to kick-start your day. Score! Each cup (37 grams) provides just 5 grams of net carbs the number of digestible carbs calculated by subtracting the grams of fiber and allulose from the total number of carbs. This is such a great guide! This delicious and hearty muesli from Bobs Red Mill can be heated over a stovetop for a heartwarming breakfast, or you can enjoy it cold Swiss-style with some yogurt, and grated apple. These sweeteners are derived from natural sources and free of calories and sugar. We also spoke with Kristen Smith, R.D., Atlanta-based dietitian, founder of 360 Degree Family Nutrition, and spokesperson for the Academy of Nutrition and Dietetics; Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It - Taking You from Label to Table. Place almond flour in a food processor. Check out my favorite grain-free dishes you can easily make in the comfort of home! Nothing beats homemade and you wont even know youre eating all veggies! A quick look at the best sugar-free cereals, Three Wishes Grain-Free Unsweetened Cereal, Natures Path Old Fashioned Original Rolled Oats, Purely Elizabeth Original Superfood Oatmeal, Healthlines picks for the best sugar-free cereals, How to choose a healthy sugar-free breakfast cereal, Frequently asked questions about sugar-free cereals, Healthy Ideas to Upgrade 10 Common Breakfast Foods, 10 Best Dietitian-Recommended Low Carb Cereals for the Whole Family. The good news is there are plenty of crunchy, whole-grain cereal alternatives you can enjoy daily, without consuming too much of the sweet stuffand you dont have to sacrifice taste. View Terms & Privacy. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Pour in the boiling water And carefully stir the flour and water with a rubber spatula until it forms a thick paste. While many brands exist, Natures Path is one of the best because its rolled oats are certified organic and non-GMO verified. These are the multigrain crisps that are loaded with flavor, crunch, and nutrition, which makes them a perfect choice for breakfast. You can also opt for a savory version by adding an egg and sauted greens. Amazon.com: Bob's Red Mill 10 Grain Hot Cereal, 25 Oz Grocery & Gourmet Food Breakfast Foods Cereals Oatmeal $827 ($0.33 / Fl Oz) FREE delivery Monday, May 1. In other words, all the packaged carbs. are clickable links to medically peer-reviewed studies. Generally, prices range from $0.19$1.87 per ounce, or $4.19$44.48 per package, though this may vary depending on where you shop and whether you buy in bulk. Naturally, the first place you should look on the nutrition label is the carbs category, says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It - Taking You from Label to Table. You can substitute 10-grain cereal. See additional information. At first, this new diet was fun, like any other new thing you might try. This motivated me to try out the Paleo diet, which on top of being gluten-free is also grain-free and focused on nutrient-dense foods. Furthermore, consumers note that these biscuits dont get soggy too quickly with milk. Pita bread is a tough one, nothing quite like it in my experience as well but the rest I dont miss much with all the great alternatives out there. Yum. By crowding out the old staples that got us into feeling sick and tired with nutrient-dense whole foods, we will start to crave them less. I have been trying to eat a lot healthier by changing my diet. Luckily, there are tons of creative ways to use root vegetables, beans, nuts and coconuts to replicate some of your guiltiest pleasures all without using any grains at all. The cereal comes in two flavors: Cocoa Crunch and Fruity Splash, and both flavors have excellent reviews for taste. For a hearty bowl of grains, check out this list of the best healthy cereals. Can you tell me one? You can add milk, chia seeds, peanut butter, nuts, or fruit for an extra source of protein and fiber. Msg frequency varies. By submitting this form, you agree to receive recurring automated promotional and personalized marketing text messages and emails from Bob's Red Mill at the cell number and email address used when signing up. All rights reserved. A single 2-biscuit (51-gram) serving provides (15): Due to its relatively high carb count, this cereal is not keto-friendly, and people with diabetes may need to monitor their portion sizes, especially when combined with milk. If you feel like a stir-fry, fajitas or sushi are not complete without a side of rice, youre going to love the idea of using finely diced cauliflower instead. You can drizzle some honey over the yogurt to sweeten it without adding processed sugar. Maskal Teff, Brown Grain, 16 Ounce Check Price on Amazon 10. You can use other types of bread, but they wont offer the same benefits. 10 Best Healthy Cereals to Enjoy for Breakfast, According to Dietitians, The Best High Protein Cereals to Start Your Day, Read It Before You Eat It - Taking You from Label to Table, 140 calories, 2.5 g fat (0.5 g saturated fat), 190 mg sodium, 29 g carbs (4 g fiber, 2 g sugar), 5 g protein, 120 calories, 2.5 g fat (0.5 g saturated fat), 0 mg sodium, 23 g carbs (3 g fiber, <1 g sugar), 4 g protein, 180 cal, 1g fat, 0g saturated fat, 190mg sodium, 43g carb, 6g fiber, 2g soluble fiber, 4g insoluble fiber, 2g total sugar, including 2g added sugar, 5g protein, Whole Wheat, Barley Malt Extract, Organic Dehydrated Cane Syrup, 130 calories, 3.5 g fat (1 g saturated fat), 20 g carbs (3 g fiber, 3 g sugar), 5 g protein, Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, sliced almonds, sunflower seeds, raisins, 130 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 20 g carbs (4 g fiber, 3 g sugar), 8 g protein, Chickpea, tapioca, pea protein, organic cane sugar, cocoa, natural flavors, salt, monk fruit, 80 calories, .75 g fat (0 g saturated fat), 85 mg sodium, 15.5 g carbs (3.5 g fiber, 2.5 g sugar), 2.5 g protein, Organic kamut khorasan wheat flour, organic wheat bran, organic whole wheat meal, 140 calories, 6 g fat (.5 g saturated fat), 65 mg sodium, 19 g carbs (3 g fiber, 4 g sugar), 3 g protein, Organic whole grain rolled oats, organic date powder, 110 calories, 1 g fat (0 g saturated fat), 120 mg sodium, 23 g carbs (1 g fiber, 1 g sugar), 2 g protein, 190 cal, 1g fat, 0g saturated fat, 200mg sodium, 40 carb, 6g fiber, 1g sugar, 8g protein, Organic Sprouted Whole Wheat, Organic Malted Barley, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, 110 cal, 6g fat, 1g saturated fat, 125mg sodium, 14g carb, 9g fiber, 0g sugar, 11g protein, Catalina flour (pea protein, potato fiber, non-GMO corn fiber, chicory root fiber, guar gum), tapioca flour.
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