Nutrition and Ingredients of The Weetabix Original. Fiber is a carbohydrate that cannot be broken down into glucose molecules, which are sugar molecules. Blood pressure is 120/80 mm Hg or lower. But its also processed into thin flakes that can be digested more quickly than in-tact grains. Recent research has shown that Weetabix breakfast can help you lose weight. Even when there is no pain, the high levels in the blood are causing damage. Dietary fibre helps to lower cholesterol, so the more fibre in your cereal the better. Weetabix has a lower sugar content than other breakfast cereals. Picture: iStock The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health. This sounds healthy but isnt, as its high in fat and sugar. Weetabix is a healthier choice for people who want to reduce their sugar intake. Being a healthy weight is always a good idea, . He says these results are consistent with meta-analysis of other larger scale studies, and that their discovery is one of the greatest nutrition findings of all time, as it is the most simple single action to lower cholesterol.. This can increase blood pressure. It can be eaten with yogurt, milk, or fruit. Most vegans would argue that Weetabix is vegan. However, Weetabix is not quite as "heavy duty" as ultra high-fiber cereals that specialize in this purpose. We often have Weetabix as a family supper its nutritious and delicious at any time of the day. Sugars 8.2g, 9% of your RI Tracy Burrows is affiliated with The Priority Research Centre of Physical Activity and Nutrition and Faculty of Medicine and Public Health, University of Newcastle. Consuming one or more alcoholic drink a day is associated with systolic blood pressure that is about 2.7 mmHg and diastolic blood pressure 1.4 mmHg higher than non-drinkers. Choose cereals with a very low amount of sugar -- less than 6 g, recommends the American Diabetes Association 1. Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. Plant sterols are found naturally in small quantities in a variety of plant foods, such as grains, vegetables, fruit, legumes, nuts and seeds, and actively lower cholesterol by partially blocking the absorption in the digestive system, Professor Clifton tells myBody+Soul. Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. Weetabix is made with whole wheat, which is a great source of fiber. Brisk walking. For a more nutritionally balanced breakfast, Weetabix cereal is best. Chocolate Weetabix does come with some health benefits as it contains whole grains, a good amount of fibre and added vitamins. All bran is not bad in this context. Celery juice is a good diuretic due to its anti-oxidant properties. This British import is unlike any other cereal I have ever tried. GZA causes sodium retention and potassium loss, which contributes to high blood pressure. Fiber, also known as Fibre, is vital for our bodies. Weetabix only has 1/4th the fiber content of the cereal named " Poop Like a Champion ," for example. Two Weet-Bix with a cup of skim/trim milk provides 834kJ (199cal), 13.6g protein, 32.6g carbs, 13.3g sugars (almost all from the milk) and 3g fibre. Its especially beneficial for those switching from high-sugar cereals to healthier alternatives as its relatively low in sugar.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-large-mobile-banner-2','ezslot_5',117,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-large-mobile-banner-2-0'); But eating Weetabix every day in a hope that it will help you lose weight wont really work. Lets break down the nutritional values of the recommended serving size and discover exactly what Weetabix gives your body in terms of nourishment. Read on to get your day off to a heart-healthy start. Its long-standing heritage and ability to adapt in modern times with new flavours and ready-to-drink options will ensure Weetabix remains a family favourite for many years to come. In general, hypertension is a blood pressure reading of 130/80 mm Hg or higher. - A quick answer Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. Is Weetabix good for diabetics? A review of 16 trials of mostly healthy young men found drinking beetroot juice was associated with a 4.4 mmHg reduction in systolic blood pressure. My addiction to Weetabix cereal lasted over a year. Ultra-processed foods are a part of a healthy diet. So you need to monitor your individual response to caffeine. Saturates <0.1, < 1% of your RI These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Weetabix cereal first appeared in the UK in 1932. Weetabix also has lower calories than other cereals, scoring well for the amount of calories per 100g - that's almost half that of the worst overall cereal. Usually the systolic number comes before or above the diastolic number. However a recent trial in 68 adults who already had high blood pressure found beetroot juice reduced systolic and diastolic blood pressure. Classic Weetabix contains only 1.9g of sugar, which is very low when compared to some other cereals. Weetabix has more than 200 mgs of sodium per serving, which is more that 10% of the daily recommended intake for adults. This cookie is set by GDPR Cookie Consent plugin. The classic biscuits contain wholewheat grains, low sugar and almost no fat, plus they provide the carbs, proteins and fibre needed to keep us going in a busy world. It is now available in the USA. From the iconic original Weetabix biscuit to the convenient Weetabix On The Go breakfast drink there are so many ways to start your day. If you do choose to give a toddler Weetabix once weaning has been established, the Department Of Health recommends all family foods are mashed up where possible. Here, we investigate the nutritional values of the popular cereal and discover just how good Weetabix really is for you.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'behealthynow_co_uk-box-3','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-box-3-0'); Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. Learn more in the FREE Food For Health Masterclass. Weetabix is a popular breakfast cereal in the UK that has been around for more than 80 years. Salt 0.13g, 2% of your RI. For most adults, a normal blood pressure is less than 120 over 80 millimeters of mercury (mm Hg), which is written as your systolic pressure reading over your diastolic pressure reading 120/80 mm Hg. But theres something else to consider when thinking about sugar content, too: Glycemic index (GI). For example, a similar-sized bowl of Kelloggs Cornflakes contains just 0.9g of fibre.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-banner-1','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-banner-1','ezslot_15',111,'0','1'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-banner-1-0_1');.banner-1-multi-111{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. If you are trying to lose weight, there are better breakfast options than chocolate Weetabix. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Blood sugar levels can also be affected by other factors, such as how many carbohydrates and fat are in a food. For some children, kidney or heart problems can cause high blood pressure. Energy 645kJ / 152kcal, 7.6% of your RI The sugar content is very low compared to some other popular cereals. These cookies will be stored in your browser only with your consent. You may want to test your individual blood-sugar response to Weetabix before assuming its an optimal choice for you. The only vegan complaint I could see against Weetabix Original is that the sugar could be processed with bone char. Professor in Nutrition and Dietetics, University of Newcastle, Senior Lecturer Nutrition and Dietetics, University of Newcastle, Research Associate, University of Newcastle. Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. Wholegrain Wheat (95%), Malted Barley extract, Sugar, Salt and Niacin.As part of a healthy lifestyle and diet, Riboflavin and Niacin can help to reduce fatigue and weariness. Think youre lean and fit, so it doesnt apply to you? The wheat flour is ground and mixed with water to make a dough. If you are a coffee lover, try switching to half-caff coffee, or decaf if you can't give it up completely. Carbohydrates are a great source of fuel for your body, which is why many cereals contain lots of carbs to kick-start your day. However, the Weetabix company recommends that adults eat no more than four Weetabix biscuits a day. 1. Optimal blood pressure is 120 mmHg or less over 80 mmHg or less. Is Weetabix considered an ultra-processed food? Fat 6.2g, 9% of your RI She created the online Healthy Eating Quiz and the Australian Eating Survey. Weetabix is a great option for healthy breakfast options. When your heart is at rest, between beats, your blood pressure falls. Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! Have a look at Weetabixs ingredient information for more details on the gluten in each product. As well as this, youll be getting the fibre from the whole grains, plus there is no added sugar or salt. Sign up for an event, Learn to do CPR and use a defibrillator in just 15 minutes on your mobile or tablet. That said, both numbers are important for monitoring blood pressure and heart health. Its also a good source of fibre and helps your digestive system stay healthy. Salt 0.5g, 8% RI, Customer services:0300 330 3322 Frosted Flakes contains 110 calories per serving, while Weetabix is only 90 calories. If you add salt to food yourself this pushes your sodium intake even higher. Weetabix is not the best choice for those trying to reduce their sodium intake. Bran muffins. But the advertisement didnt specify that, and Weetabix was ordered to not make the potentially misleading claim again. Cycling. We raise money to research cures and treatments for the worlds biggest killers. Watch the Food for Health Masterclasscompletely freeand discover the 10 surprising nutrition breakthroughs everyone should know.
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